Thursday, December 26, 2019

Thoughts From A Burgeoning Producer


Now, I know that I'm new at this whole film and media producer, running your own business type of thing, (like only 3 years) as well as working as a or towards being a professional actor, of sorts (like only 7 years).  BUT!  But, I have read a lot of books, observed a lot of the greats,ie the professionals in my local area, and spent a fair amount of time in and out of the audition circuit to understand how this whole thing works.  AND!  And, I know that all situations and circumstances are different, people have differing views on the right and wrong ways to do things, and that I still have a lot of learn (well, don't we all?)

But, here's the thing...

We recently held a casting call for our feature film, Guilt, to be filmed next summer.  At the call, we had an assortment of the usual fair of talent in my local area, mostly young twenty-something female actors, as the main cast is made up of just that.  However, we did have a smattering of male actors show up to audition for some of the smaller yet supporting parts.  Underline "supporting" because there are no small parts, as they say, only small actors.  All parts included in a screenplay should have some value and as I learned in my acting classes every character, whether the lead to the supporting, has an interesting, valuable inner life that colors his or her experience in the story.  

So, we had one male actor make a snide remark in front of the director about the role he was reading for, that the part didn't have a name, etc.  It left a bad taste in my mouth towards that particular actor.  

Here's why: as an actor myself, I have always read and experienced that the notion of being nice and respectful goes further in an audition setting than anything else.  The protocol at an audition, that I have witnessed personally, is to go in, smile, slate your name, do the reading, answer any questions that are asked, say thank you, and walk out the door, not knowing whether the part will be offered or not.  Furthermore, even if the part isn't offered this time around, the high likelihood of being offered another role based on this audition experience is ensured if one facet occurs: were you a nice person?

Its really that simple.  Did you act like a jack-ass and appear entitled or were you just all around a nice guy/girl/nonbinary human?

Over the last year, what I have experienced in my life is an influence of the toxic element of humanity that has at times left me running for the hills, or rather, the comfort of my own abode and/or those individuals whose love I have assured I can trust.  These experiences have not only left a sore spot in my heart but have left me leery in my interactions, not just personally, but also in a business mindset.  

So, what's the take away here? How can you win favor with not just me but also those you are applying for a job or auditioning for a role?

Be a nice human.  Its just that easy.  Try it sometime. 



Tuesday, December 24, 2019

Goddess As Mother

Kate Southern as Wendy Darling in Neverland

This last year has been a transformative year in the realm of my personal spiritual understandings.  For the past 9 years, I've remained sort of 'undeclared' when it came to aligning myself with a certain spiritual idealogy or religion, due to the troubles I experienced while practicing conservative Christianity.  However, the magic of defining my beliefs in the construct of a 'religion' was a journey that led me back to my early roots in my teenage years.  In short, I was led back to Wicca.  

It all started when I was cast in two plays back to back that dealt with feminine empowerment, that of  Vagina Monologues (once again I went down that rabbit hole, or perhaps different holes, as it were), and that of Dixie Swim Club (which chronicles the history of five female friends throughout the changes of twenty years of their lives together and apart) of which influence led me to a deeper understanding of the power of the feminine divine connection within us all.  In addition to that, I was filming season two of my production company's original webseries, "Nate & Laura & How They Met" which highlighted the power of female friendship in helping women pursue their highest calling and purpose in life.  The mixture of all three of these experiences and the characters infused within me gave me a deeper appreciation for my connection to the divine Goddess.  Furthermore, my connection, sometimes postive and sometimes negative, with my female co-stars helped deepen my understanding of the depth of layers within each of us in all of our connection to the divine feminine.

With that, I took a pause after completing all three productions and rested for a few months before heading into rehearsal for the adaptation of Peter Pan, "Neverland" put on by the Applegate based professional theatre company, "Wanderlust Theatre Company".  I was cast as "Tootles", the lost boy.  As I prepared for the role, I originally thought that the lessons gleaned from this production would be that of becoming in tune with the divine masculine, as the spring months had been a focus on the feminine.  But, as is always the case, the Universe had a different lesson to impart.  

Valerie Harper
8/22/39-8/30/19

This last August, the great Valerie Harper passed on, succumbing to her ongoing battle with cancer.  This caused my soul to pause and reflect back on my childhood adoration of Valerie from her 1980's show, Valerie's Family.  In that, she played the warm, funny, engaging mother of three boys.  I admired her greatly and saw her as the epitome of what a mother should be.  If Harry Anderson was my TV dad then Valerie Harper was my TV mom.  (Really, Universe, in 2018 you took my dad, in 2019 you took my mom, thanks a freaking lot!)  

So, the focus on my character, Tootles, took a drastic shift from my connection with my masculine side to my need for a mother.  As I followed the journey of Tootles in his adoration and connection with his new mother, Wendy (expertly played by Kate Southern, see above), I felt the relationship and the story wash over me, rooting itself deep within.  As Wendy gathers her boys around for story time, telling them about the mother's heartbreak over the loss of her children, but enduring patience in the knowledge that they will one day return, I gazed up into the heavens and felt the smiling, watchful eye of Valerie ever watching over me and a healing warmth filled my soul.  

Photo Courtesy of Wanderlust Theatre Company
In this photo, left to right, Tiffany Schechter, Hannah Schechter, Kate Southern,
Brandon Kinsey, Julius Pratt, and Lia Rose Dugal

Most assuredly, it wasn't that of Valerie Harper but she represents a visual of the invisible, that of the divine Goddess.  This time not as friend or sister, but as supreme mother.  And so I say with Tootles:

“I do like a mother's love,” said Tootles, hitting Nibs with a pillow. “Do you like a ... Ah, now we are rewarded for our sublime faith in a mother's love.'---J.M.Barrie

Tuesday, December 10, 2019

I say, what adventure shall we have today?

I say, what adventure shall we have today?

Jessica Jae Unker as Peter Pan in
Wanderlust Theatre Company's Neverland

We spend an exorbitant amount of our days going through the motions.  We check off our lists one by one as we finish our daily chores, after dragging ourselves sleepily from our beds in the morning, groaning.  Then, as the day continues lagging forward, we count the minutes until we can head home, tear off our 'glad rags', curl up in our pajamas, and drift happily into mindlessness as we numb ourselves out before the television or mobile devices, seeking to forget the dreariness of our daily existences.

Is this the life we dreamt about when we were children, anxious to grow up and experience all that life had to offer? Is this truly what life has to offer?

Most of us do not have the fabulously glamorous lives of Hollywood movie stars or IG influencers, but we can recover the magic of our lives if we would allow it.

Last summer, I participated in the amazing production of "Neverland", a debut production from Wanderlust Theatre Company.  Each morning of our Neverland adventure, our Peter, played by the talented Jessica Jae Unker (see above photo) would address myself and the other Lost Boys with this question, "I say, what adventure shall we have today?"  In the play, we'd always come up with some truly outlandish and child-like imaginative adventures, such as hunting the fattest Neverbeast to the greatest make-believe meal you could ever imagine!  

But, one day during the production, a thought flitted across my mind as I was bouncing across the "stage" (it was outside migratory theater) as my character,Tootles.  Why can't I make every day an adventure regardless of the activity? Why indeed? 

Children are like this.  Each day they awake with the magical wonderment of the excitement of the newness of each day.  It's only as they age and continue through life, having more and more responsibilities thrust upon them, that they begin to lose that joy.  As we all grow, we lose sight of the magic of life.

The next question is, can we reclaim it? And if so, how?

I think it starts by daily deciding to make every day an adventure.  Perhaps, we can ask ourselves as Peter Pan did, "I say, what adventure shall we have today?"  Then, as we go about the business of checking off the to-do list, we can look at each moment, each experience, whether minute or trivial, as a little adventure.  As we do this, the magic of life will return in abundance.

That said, what adventure will you have today?

Friday, November 29, 2019

Hey, Thanks!


Can't we just enjoy all this food without all this being thankful crap?  

But, in all honesty, the theme behind Thanksgiving, not the history is one of my personal favorites and I value the time spent in repose, pondering what it is we have to be thankful for, making our lists of gratitude either in written form or mere thought over the month of November.  In all truth, its something that should not just be done one month or even merely a day in the year, but every day, to take that pause to reflect, to notice, just what it is one is grateful for. 

Like perchance today, when I was stranded in the hills above Ashland, the truck I am driving precariously resting upon a chunk of ice that left myself and the dog by my side in the situation of either careening into the house below or sliding into the parked car near us, and then three angels emerged from the snowy woods of which I had only recently came from myself.  Okay, they were just three hippie-like citizens of Ashland, but they took their time and had the compassion to lend a hand, even after I swore profusely up and down when I slammed the tip of my pointer finger in the back door, blood spurting everywhere onto the snow.  They patiently chatted to help me out, while I dug through the mess of the truck cabin trying to find some thing to create a make-shift bandage to stem the blood so I could assist their assistance.  And, yes, I found the napkin and taped up my finger, yes, they got me safely off the mountain, as one joked with me, "You are having quite the day." To which I replied, "No, its just a moment."  But, the kindness and non-judgment in that emotional moment for me was what I needed to get back on course.  As I drove off, they chirped, "Til next time" and I responded, "Next time I help you!"

Yes, its pleasant moments like that that remind us that the idea of "the kindness of strangers" is actually a reality. 

So, back to the matter of thanksgiving, eating the grub, and all that about what being grateful.  Indeed, I truly have much to be thankful for this year, having the loving support of many a friend, a warm roof over my head, the cutest kitty ever that sleeps in my bed, being able to create art both onstage and onscreen and see its fulfillment alongside some beloved souls, being paid for what I love to do which gives me a new feeling of appreciation that I cannot fully express or comprehend as of yet, and finally finding the return of the love and magic of life and Ashland. 

But, that is not the arena of thankfulness that I want to discuss right now.  At present, my mind falls upon those individuals who came into my life and proved to be less than beneficial and in some to many ways, toxic in a variety of way.  Yes, I am truly thankful for these individuals and circumstances for showing me that I had the strength to set the boundary and could survive, that I could graciously step back, watch them fade away, and then to see the myriad of strong, loving supportive beloved souls who came about to lift me up as I had lifted them.

It is not only the moments of high achievement and success that I am grateful, but also the moments of hardship, of emotional turmoil and upheaval, that cause me to stop, look, ponder and work through, coming out the other side with a fresh understanding of my own self, my own capabilities, and self worth. 

I wish all the same for you, dear reader, and am deeply grateful for each of you taking the time to read my blogging words.


Wednesday, November 27, 2019

Love What You Do


Janice sat down i the cold conference, windowless room at the oval grey table.  She pulled out her pink pen with the streamers and her snappy black hand held notebook.  Across from her sat Toilet Bowl Man who could plunge a toilet in less than 5 seconds.

He wore a red cape, blue jumpsuit with a picture of a toilet bowl emblazoned across his chest, overflowing with a line and a circle covering it.

"Let's begin with your name," Janice asked, getting right down to business.

"Toilet Bowl Man," he promptly answered and then was silent.

"Uh, do you have any other name?" She asked furtively, feigning flirtatious innocence, hoping for a bite.

"None of your business!" he answered sharply.  Janice buried her head in her notebook, sheepishly.  She had heard about the temper of Toilet Bowl Man, when pressed, it could erupt and cause messes that would spill out to places unknown.

"Okay, first question then," she finally said, with a reluctant sigh.  "How long have you been plunging toilets?"

"Since I was a kid," he began with an air of wistful nostalgia and could it be a wisp of a fart fluttered through the air from his direction.  "My mom used my powers then to help her with clogged toilets.  I didn't know it was a super power then, just something I loved to do, felt good."

"That's interesting," Janice pried.  "Why does it feel good?"

Toilet Bowl pondered his answer for a moment.

"It's rewarding," he said at last.  "Watching the toilet de-clog, stuff go down.  Very relaxing!"

Then, he smiled.  And, Janice couldn't help smiling too.

Tuesday, November 26, 2019

Love Your Body

Lexie Richards from Dixie Swim Club at Barnstormers Theatre

On New Years Eve, entering 2019, I held a happy and somewhat quiet little shindig at my home.  One of the activities was to design vision boards for the year to come.  On mine, I placed a magazine cut out of a woman's large breasts wearing a lacy bra. No, this wasn't because I was wanting to dabble in any sort of homosexuality leanings, not that there is anything wrong with that, I just don't swing that way.  But, no it was because I was asking the Universe, God, what have you, to bring into my life all that is needed for a breast reduction.  I was ready to do what it took to reduce the balls of flesh hanging from my thin frame.

The thing is, in order to get the procedure covered, you have to prove that its a physical health concern.  And, in some ways, it is, I think. I mean, I do have back pain issues and find it increasingly harder to wear a bra for a considerable amount of time and have to frequently look for new bras as the chest size keeps enlarging itself, although the rest of me appears to lose weight.

Then, in late February of this year, something amazing happened. I got cast in a play that will forever live in my heart, for the character I played (see above photo), the other characters, the bond I formed with the actresses whose stage I shared, the director and crew, and the story-line.  It was at my beloved Barnstormers' Theatre in Grants Pass, Oregon and to date my most beloved role on that stage yet.  The character, Lexie Richards, is a devoted friend to her college swim-mates yet can appear a bit vain, as she continually seeks to stem off the tide of aging by increasingly going under the knife; anything from plastic surgery, breast implants, and buttocks implants.  To this, I joked with my cast and crew, I, the actress, am wanting a breast reduction.  They laughed with me.

But, Lexie, among a myriad of other realities this year, helped heal and transform my views on my body in an unique and powerful way.  Lexie was proud of what she could do to improve her body, yet she was not lacking in intelligence, commonsense, or compassion.  She was a steadfast and loyal confident and companion to each of her four sisters.  She was capable enough to weather many a divorce and to hold a successful business.  In short, she was no ditz.

I took that into my being, as I do any character who truly I become one with, as I continued on in the year.  In my mind, I was still wanting that breast reduction.

But there was a shift in my understanding that affected my desire for the reduction.  I realized I, myself, was hating on my body by wanting this reduction.  I realized that there were still some hold over feelings of disgust from the years of abuse from the church, who basically preached rape culture in that if a guy looks at me lustfully, well, its my fault, and so much more. 

This, and developing feelings for an old flame, led me to a deeper and deeper appreciation of my body as it was given to me.  I have joked with friends that I got my body from my Grandma (who died this last winter).  She, too, was of the top-heavy sort, large breasts, thin every where else, the Barbie Doll Body Variety!  My mother confided in me once that Grandma always had wanted a breast reduction, like me.

But perhaps there is a deeper lesson to learn, one that my dear grandmother Margaret, never was truly able to comprehend.  My large breasts and "Barbie" doll body do not reflect anything negative about me.  My body, this skin suit, that carries all my inner organs about with me, is part of me and always has been.  I can be truly proud as the years have progressed, that I still look as healthy, perky, and, to be blunt, sexy as I do.  This doesn't mean I'm easy or stupid, its just who I am.

For that, I am grateful.  Do I want or need the breast reduction? Time will foretell, but for now, I am growing increasingly more content with who I am and how I look.




You don't have to try so hard
You don't have to, give it all away
You just have to get up, get up, get up, get up
You don't have to change a single thing

www.cafegirlproductions.com
www.patreon.com/cafegirlproductions

Monday, October 28, 2019

My Version of "#MeToo"


As long as I have been alive, I have faced a great deal of sexism and abuse, mostly emotional, from the opposite sex (and sometimes the same sex) with the attempts to silence, subdue, and cause me to become submissive.  For a good part of my life, I accepted these abusive influences as truthful fact and went along with their control in an attempt to not rock the boat and to just get along.  I never rose my voice and if I ever did I faced some form of punishment.  This form of sexist abuse came from many a source; boyfriends, male employees and bosses, my husband, and a smattering of church issues.  Whatever the reason or root cause, each individual and organization was bent on enforcing the common societal belief of patriarchal rule, or at leat wanting to maintain it.

The overwhelming inner reality and truth was that I was not happy, not being truthful with myself, my desires, needs, and ambitions.  Thus follows, my story of how I overcame this systematic social abuse and reclaimed my life and self worth, my version of "#MeToo".

The first recollection I have of any sort of sexual assault, if it were, was my freshmen year of high school.  I am riding home on the boss, the last of two students.  Behind me sits a sophomore boy, who was always believed to have come from some kind of  of negative influence.  He was often seemingly dirty,  not showered, clothes not laundered, hair and beard unkempt, with just an overall sense of anger and unhappiness, a disregard.

On this day, he is sitting kitty corner and a seat down.  As we near my stop, he says to me, "Hey."  I glance back and am immediately overwhelmed with horror at the sight.  His pants were pulled down around his legs, his penis out; I, a virgin at this time, had never seen a man naked let alone a penis.
The bus driver stopped a block away from my stop, an often mistake.  I didn't care to tell her to move on to the next.  I hurried off the bus and ran down the street, not looking back, and collapsed on the pavement, shaken.  A few days later, I confided this to my best friend at the time, who encouraged me to tell the vice principal and thus I did.  Although the boy received punishment from the VP, the damage was still done.  The idea that he would think doing such a thing was somehow acceptable and would warrant a positive reaction from me is something I cannot understand or realize to this day.

I have memories of boys leaning to closely in the halls, trying to grab my breasts, me covering myself with my arms in repulsion and fear.  Another time in my early twenties, when I was helping my friend close the cafes, another "friend" followed me into the bathroom, blocking me from leaving, leering at me suggestively.  I was speechless with horror.

There was the time my college best friend and I were walking down a city street in San Francisco. I looked to the side to see a man, sitting in the driver side of his car, pants pulled down, penis erect.  Horrified, I looked away and told my friend, who groaned in disgust.  A memory I cannot erase.

Then, there is the times at Calvary Chapel, being shuttled off to "Purity Conferences", separated from the boys as a male pastor lectured us not to wear any sort of revealing clothes as we were causing our brothers to stumble into sin.  It was our fault if they fell, not any fault of theirs.  Afterward, trying to talk to a male friend at church, having them step quicker and quicker away from me as I approached with a simple "hi".  I grew more and more shameful of my body, allowing the anorexia and body dysphoria to take over.  Maybe, I thought, if I become child-like in form again I won't be such a threat.  It has taken me years to learn to love and accept myself for who I am, and only after surrounding myself with like-minded sufferers and spiritual abuse survivors, who poured out love over me as I shared stories that they, too, could relate to and understand.  Laughter spilling over the incredulous of what happened to us and a real close-knit friendship formed, a family of sorts, an anti-religious fellowship formed as a result of the deconstruction of our faith and loss of trust in the church (even if we have yet to see each other face to face).

Then another memory, my now ex-husband screaming at me, about not completely washing the dishes the right way, not cooking the food the right way, slamming his fist into the wall, throwing a tea kettle across the room, breaking glasses, plates, etc.  To this day, the sound of shattering glass raises my anxiety level.   I can still feel the horror of having him flatten me against the wall, screaming obscene accusations in my face, pushing me down on the bed, shoving his fist in my face as I fell on the couch....

All of these memories and more compounded onto one another to develop an inward self loathing and lack of love for myself.  Until recently, I have never believed myself worthy of love.

Yes, I have forgiven myself and moved on from this, but its been a long struggle and journey to healing, to getting to that place of "no fucks given".  What I have found is that even though I have reached this point, the sexism and abuse has not ended.  The patriarchal rule still seeks to drag me down, give me that disparaging look of "who do you think you are, lady?" The difference now is I don't let it affect me.  It's a reality and a fact of life that plagues every women in our society, regardless of her social standing or profession.

This is why the #metoo movement is such a wonderful movement for me. It's the first time that we, of the female variety, can unite together and express the silent struggles we have faced.  Because men don't often know that it is happening or even that they are the cause of it.  Men, in a very real way, are also victims of this patriarchal influence, as its how they have been taught and raised, however subliminal.  Yes, well meaning men are somehow unaware of how their behavior continues the sexist influence.

For that reason, I am very excited about seeing the birth and creation of the thriller film trilogy, Make Me Smile.  As the story unfolds, a female protagonist will seek revenge in a similar fashion to the abuser, the reality of women rising up to empowerment remains the truthful message and theme of the entire story.  The general population of women who boldly stated "Me Too" on social media would not attempt or do need to react violently to their male abusers, but for the purpose of a thriller the end result of the same that of a woman standing up for herself and her sisters in the face of sexism and abuse.

And, for this I can relate.

Help make "Make Me Smile" a reality.  Donate at: https://www.gofundme.com/f/makesmile
Follow on Facebook at: https://www.facebook.com/selfinflictedsmile/

Friday, September 20, 2019

West Christy: Finding His Way Home


Westly "West" Christy is a man of many talents.  Most notably, he has worked as a highly skilled and creative photographer for 8 years, but he also has talent as an actor, writer, director, and cinematographer.  He lends a hand with what is needed because he loves the art of story-telling in whatever means.  "I just want to be useful and interesting," he explains and fears, above all, being boring.  He is anything but that.

He was pursuing his dreams of film-making when as he puts it, he got roped into a wedding photography gig, even though he didn't own a camera at the time.  During his experience with the camera he used for the wedding, it led him to purchase his first DSLR to use as both photographer and film-maker.  He began using his natural talent as photographer to help fund his films.  However, many discouragements within the film-making endeavors, led him to step back from that and focus primarily on the "survival job" and poured himself into his photography.  But, choosing that path led him to Cafe-Girl Productions, Inc first as a set photographer for "Nate & Laura & How They Met" season one, then continuing forth with more and more opportunities to lend a hand, such as being co-director for "TimeKeys" and as director of photographer/co-director for season two of "Nate & Laura & How They Met".  He is now thrilled to be working as a film-maker again and looks forward to so much of the upcoming projects, including "Guilt", the feature length film he wrote, to be filmed in 2020.

West says two opportunities stand out as being those that he is most grateful for, being asked to initially be set photographer for Cafe-Girl which led to re-joining the film world and being able to display his photography at a local community theatre.  But, most notably, he recalls the time he was asked to photograph by a man to photograph his family, which included his wife and daughters.  West recalls that the oldest daughter was uncomfortable having her photo taken and didn't want it done.  However, once she saw the finished product, she ended up asking him to take her senior photos.   Seeing someone light up after seeing their photo is his favorite part of being a photographer.

The most challenging aspect of his career is, to quote him, "EVERY.WEDDING.EVER".  He says that every wedding brings its own challenges, whether it be too many mirrors, smoke, way too much sunlight, or a dark interior, each experience increases his anxiety yet he perseveres and his confidence grows as clients keep requesting him.

He feels he brings his knowledge of how to make quality films on a budget to Cafe-Girl as well as his technological skills as a photographer with his understanding of lighting and framing, which better enhances the logistics and procedural part of film-making.  He also believes that his supervisory skill enhances his directing.  Taking some time for himself to reflect on his past film-making experiences, he believes has made him a better person and he feels that this can help Cafe-Girl be the best that it can be in bringing quality productions and services.  He is truly thankful for the amazing people is working with in Cafe-Girl and has no idea where he would be without them in his life.

Within Cafe-Girl, he feels for the first time that he is truly being heard and his input is being valued.  He also sees that he is not alone in this feeling and believes that everyone who has worked in whatever fashion for Cafe-Girl is equally heard.  Now that he is moving forward in a larger way as producer, he wants to continue that culture of listening and valuing, ensuring that no one feels left behind.

One aspect of Cafe-Girl that he is excited about is finally being able to see his screenplay, "Guilt" brought to life.  This feature length film is something he has been working for ten years, in many different ways, with much difficulty.  He is happy to know that it will finally see fruition and thrilled with the opportunity to share this story.

In addition, West is honored to be a part of Cafe-Girl, to see stories come to  life, and to help others bring their stories to life.  He is also elated to help birth the other products and services of Cafe-Girl and to help build the relationships required for all to be successful.

For more information on Cafe-Girl's newest feature, 

For more on West Christy, go to:
For information on the feature film, Guilt, go to:

For more information on Cafe-Girl Productions, Inc, go to:



Wednesday, September 11, 2019

9/11/01 18 years later




And here we are, 18 years since 9/11/2001.  I honestly never imagined that we would be here.  Not in some apocalyptic way like the church used to teach me, but just in the very nature in pondering the actual reality of that day in 2001.

When I awoke this morning, my Twitter feed was filled with "where were you when" posts.  I did not answer, I could say from the busyness of life, but really it was just that I wanted to internally reflect on the day.

So much has occurred since that fateful day, 9/11/01, that it has almost become just another day, wherein in the city adorns the streets with flags, social media is filled with "we shall never forget" hash tags and memes.

But truly have we not forgot?

18 years is a very long time, after all.

As I drove around today, I noticed an occurrence today that was not present on that day in 2001.  People going about their lives as business as usual, doing their jobs and daily routines almost as if it was any other day.

Growing up as a kid and teenager in the 1980s and 1990s, I was told often by my parents and other adults about their day of infamy, December 7th, 1941, when Pearl Harbour was bombed by the Japanese or even the assassination of JFK on November 22, 1963.  Before 9/11/01, these were merely dates in history that had little to no significance to me on a personal level.

Then, 9/11/01 happened.  I was heading into my senior year of college and was finishing up my last summer visiting the parents' as an undergrad.  I awoke to my father bellowing to come downstairs and so I did.  There I was, standing in my pajamas, hair a mess from the night's sleep, the night's sweat still on my face, watching as a major airline crashed into the world trade center....

It was surreal.

I had only just begun my journey into fundamental Christianity and already the study of eschatology, or the end times, had gotten a hold of me.  I stood there, trembling, had the rapture happened, was my first thought?  After calling my then, sorta boyfriend, who professed outwardly to be a Christian but was basically a big creep, the rapture had not occurred.  (And would never, but that's a story for another time.)

The next thing I did was make a phone call that is now infamous to my soul.

The previous day I had visited my old high school. I had spent time with my favorite high school teacher and mentor, Fernando Nugent.  We had laughed and talked.  He had hugged me close and wiped the excessive eye shadow from my eyes.  He was a true fatherly spirit to me.

So, on 9/11, I called him.  He was at school, of course.  The secretary transferred me without thought.

"How are you?" I remember asking him.  I heard the TV on in the background.

"Not so good," came his reply.  Without thinking, I said,

"I love you."

"I love you too," came his immediate response.

A few weeks later, I flew up to Oregon to finish my final year of college, a wash with the aftermath of September 11th, 2001, that was that year.

Seven months later, April 2002, I got a call that was my personal day of infamy, my mentor and spiritual father, Fernando Nugent, had died tragically in a car accident due to a heart attack.  It was earth shattering for me, the first real death of a loved one I had ever experienced at that time.

We spend so much of our lives focused on the daily grind, the business and busyness of life, that it often takes a tragedy like 9/11 or even a car accident to reflect on what life is all about.  I can look back on 9/11/01 and recall it as the last day I heard his voice, the voice of the man that mentored and guided me through my teenage and early twenty years, that would visit me in my dreams during the dark years of depression, his spirit attentive to my soul in the purity of purpose of a true teacher.

I told him I loved him and he answered that with his confirmation.  In the wake of such epic tragedy, I am thankful for that knowledge, that I told him, that I know he knew, and that he loved me.

Today, 18 years later, what would he think, of the world as it is today? No doubt there would be a fascination, a hunger to enact and bring forth change, a disgust of the current state of our union, and would inspire that need for action among all those he came into contact.

But on a personal level, what would he think of me? Would he be proud of me? I want to believe truly that the answer is yes.  I have fully taken on the lessons he gave me, not just those of sociological, educational, or political, as a woman embracing her power and worth, but also on a personal level.  "No guy is worth it," he would say to me as I sobbed in his arms after a break up.  I see now its more that what is said after a devastating heart break, but a true anthem.  I see now that I am capable of standing on my own two feet, able to love myself, and worthy of love.  He showed me that.  I fully appreciate when he stopped me in the hallway that day in my sophomore year, busy with the other students passing by, looked deep within my eyes, and professed, "you are magical."

Its true, I am, and not only because of his influence.

Since that time, I try my hardest to not fail to tell those I love that truth, that I love them.  Regardless of what may come in our relationship, how long or short our mutual story will transpire, my love for them is pure and true, and I will show it, make them aware.  Life is short, fleeting, and the beauty of it can be taken at the slightest of moments.





Tuesday, September 10, 2019

Michael Meyer: Persevering & Pursuing Art No Matter What


As long as he can remember, Michael has pursued his calling as an actor and found the ultimate joy in making others' laugh.  From a very early age, he discovered he could get positive attention, rather than negative scolding, through his performance antics and sense of humor.  Then, in 1996, something occurred that changed his perspective on life even further.  He had a near death experience through coming down with Meningitis, which caused him to fall into a coma.  When he awoke, he suffered damage to his short term memory.  During that time of the illness, he was cast in a play called "Table Manners" and had a great deal of line memorization.  Through the process of learning the lines and performing in the play, he re-developed the confidence in himself and came to a deeper realization that he was meant to pursue the art of theatre and film as an actor and director.

He believes that his work as an actor and as a director (which he views as an extension of his acting craft) is to portray the experiences in life that give audiences' the ability to reflect and explore aspects of their own identities and existences.

Michael looks back with fondness at a wide plethora of acting and directing opportunities he has had in his life.  First, he is most proud of his time as an instructor and director traveling with the Missoula Children's Theatre Group, calling it "the best gig he ever had".  He recalls how rewarding it was working with a different set of children each week, coaching them with their acting abilities and in a limited amount of time helping them to fulfill the goal of performing in a real play, and he hopes that this experience caused them to have life-long memories, as it did for him.  Next, he looks back with utmost affection for several plays and films he participated in, such as his role as Major Arnold in the play,"Taking Sides", his role as Tom in the play, "Light Sensitive",  and his role as Billy in the film, "Besetment".  He will always feel grateful for the experience working on "Besetment", seeing Billy as his favorite film role to date, being able to see a part of Oregon he had never yet viewed, finally feeling truly respected as an actor and artist, and making good memories that created life-long friendships.

He believes himself to be still in "film school" as a film director and views every opportunity on set as a learning process.  He extends a warm shout-out and personal thank you to his good friend, Ray Nomoto Robison for his mentorship.  Because of this, he is truly excited about the process of starting up Cafe-Girl Productions, Inc and is thoroughly enjoying the process, saying that it is not something he would ever imagined he would do and he is infinitely proud of Lia for founding it and for all her hard work.  The strengths he brings to Cafe-Girl are his years of experience working as a professional actor and as an artistic director for a local community theatre.  He says this knowledge gained gives him the ability to coach the rest of the organization without over-stepping his bounds or causing them to feel less than capable in their artistic endeavors.

Michael looks forward to the continuing unfolding of all that Cafe-Girl will bring forth in the world, through the focus on community, creating meaningful productions that increase the value of individual and society, and helping each other and others to thrive as artists.  He especially looks forward to not only all of the future productions and services of Cafe-Girl but one day producing an original work that he wrote with his first mentor, Nancy Jones, his high school speech and debate coach, bringing it forth into the world in her beloved memory.

For more information on Michael, check out his facebook page at: 
Michael Meyer

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Tuesday, September 3, 2019

Life On My Own Terms

Photo Credit: Laura Irene

So this is me now: I am an actress, writer, model, and film producer.  I took a risk and auditioned for a play in 2012 and was offered a part, an experience which awakened me to my truest purpose and calling.  For years before, I had been floundering, feeling that I was meant for more than the 9-5,  the "American Dream", you know, the job, the house, the two kids, and the two car garage.  No, deep down it was always clear to me that whole thing was not my jive.   And, try as I meant to conform and try to merge with the status quo, it never worked but always left a deep dissatisfaction within my soul.
 So, I took a risk and went against the status quo, against the standard of normalcy and appropriate life goals, in short, I reached for my highest ambitions and as I stretch, my faith and love for myself increases, I leap forward.  No matter the setback, its momentary as I keep moving forward.  



I started Cafe-Girl Productions, Inc after tipping my toe into producing a script I had written, loosely based on a Doctor Who Fan Fiction web-series entitled "HomeSick".  But, it was the previous summer, while on set working as a production assistant, that a friend sat down with me and said, "I think you would make a good producer, Lia."  I thought he was crazy and had no clue as to where he was getting that idea or why he even thought that.  Turns out though, he was right, I mean, he's a pretty smart guy, he is my friend after all.   Throughout those early days of HomeSick, I discovered he was right, I did have skill in setting up locations, gathering props, crew, actors, food, filming, and then editing the short youtube video episodes.  Not only could I begin something like that, I could and did finish it.  It was on set filming HomeSick that I asked the cast and crew, what do you think of Cafe-Girl Productions?  "I like it," said my friend, Susie, with an encouraging smile.  And, that was all the confirmation I needed.


However, the term "Cafe-Girl" did not just appear out of nowhere.  No, it most certainly did not.  The phrase originated with me, coming from a year way back when I spent way too much time at a cafe, which you can guess it, was populated by way too many boys and scant amount of girls.  In fact, at times I was the only girl amidst those boys.  But that one year set me on a course of life that would color and define the rest of life, truly helping me to finally discover who I am and what is my highest purpose.  Ultimately, that purpose is to be true to myself as a human, in my art, and to help other people to find that truth in themselves and to be able to create art that fulfills them.  That is my personal reasoning for starting and continuing Cafe-Girl Productions, Inc. 

There are a myriad of productions both in theatre and film that have been notable and life-affirming for my growth as an actor and artist.  One that stands out that was somewhat difficult while doing a production of "A Christmas Carol" at a local community theatre.  During the show, in the dead of winter, the roof was leaking and we were rehearsing, performing during a major rain and snow storm.  However, the cast and crew, including myself, chose not to complain against these harsh conditions.  In actuality, we were happy and that joy warmed our hearts.  We joked, in our 19th Century English garb, how we were method actors truly understanding the reality of life in the 1800s.  In fact, at one point during a big song and dance number, I slipped, graciously sliding to my knees, never missing a beat, and getting up continuing on with the dance.  It was that togetherness and determination to create art that made audiences love our show and the theatre.  It was that experience that has shaped my determination to continue and persevere no matter the challenge or hardship that arises.  


I recall the summer I spent in Eugene, Oregon acting as one of the leads in "In Her Blood", a low-budget independent film.  All of my life, I have felt this inward unworthiness and disbelief that anyone could love me.  As I was on set, I'd look around at the cast and crew, full of love and admiration, but truly doubt the validity of their affection for me, believing that they were just tolerating me for the sake of the project.  That turned out to be false and it was their involvement in my life during that time, creating and seeing the final product together, that helped me realize my worthiness of love.   During that summer, I also spent the majority of my time at work within my own production company filming the next installments of the Doctor Who Fan-Fiction webseries, this time with Hearts-Sick & Homesick.  I had never felt that I had successfully fulfilled the ultimate vision for HomeSick when we filmed it previously and so this gave me the opportunity and ultimately the lesson to 'never settle' for myself and for my art.  Furthermore, it also helped me to realize my worth as a human and as an artist as I developed deeper friendships with the cast and crew, feeling their love, respect, and appreciation.


In addition to all this, there have been some very dark times.  Times where I have felt severely betrayed and wounded, where I felt like throwing in the towel of Cafe-Girl Productions and even my life.  One time was in the end of 2016, when working on the production of "Daggers In Men's Smiles".  I initially tried to do as a play but felt the backlash and wounding of many of the actors, as well as director and stage manager with the ultimate betrayal of breaking up with me, backstabbing me, and walking away from not only the production but from me.  After that wounding, I hit pause for a week, examined myself thoroughly, and once I had re-set myself, I got back up and decided to continue forward with this project as a film.  My heart will ever be grateful to the cast and small crew that joined me in helping to bring my vision to fruition, under at times harsh winter conditions or while under the weather they stayed true to me and to the film.  I had a similar experience with the first season of "Nate & Laura & How They Met" with the first attempt at filming.  I had hired a very green, new director and director of photography who proved to be extremely manipulative and abusive.  It shattered me horrificly and almost led to my removing myself from this planet, if it hadn't been for the love and belief I had from the previous cast and crew of Cafe-Girl, my ongoing family.  But, beauty from ashes, I watched as the majority of the cast and crew of Nate & Laura stayed with me and along the way new faces began flocking to me, faces that I now call family.  With this cast and crew, I have witnessed the most professional and hard-working bunch which has set the standard for productions moving forward with Cafe-Girl Productions, Inc.


Starting out, I feel the foundation for Cafe-Girl Productions, Inc that has been laid and which I am truly grateful for, is that of self-care and compassion, building one another up to help each other see their strengths, total teamwork as we work together focusing on our mutual end goals of creating beautiful, meaningful productions, lifting each other up and holding space for those of us that struggle in whatever way without casting judgment.  These components have long since been my core values for myself and for others, it fills me with warmth that it has extended forward into my business and all my professional dealings.  In addition, to our passion projects, our film and media productions, we give out these values in our dealings with the community, by helping to film quality audition videos for up and coming talent, in addition to headshots, and working with local businesses to film educational videos raising awareness about their company.  In addition, we look forward to renting out our equipment to other local film companies and producers.  We also are excited about other future community based products and services such as film reels for actors, directors, and more, acting classes, fun merchandise items that will bring a smile to many, and are excited about our newest media venture, The Raccy Podcast Network.  With the podcast, we will engage the audiences with fun radio theatre style plays, interesting interviews, and more.  Furthermore, as always I, as well as my colleagues, and those who work for Cafe-Girl Productions, Inc are committed to bringing forth productions that truly benefit society by raising awareness of a variety of social issues, such as mental health, #MeToo movement and women's rights, and political and environmental concerns.  

I believe that my history as a professional actress in theatre and film, but also as a person with a mental health condition can influence Cafe-Girl Productions, Inc in a positive manner by not only moving the business forward productively but by keeping the focus on the relationship.  For it is in relationship that we heal, create, and thrive!


For more information on me, check out my facebook page at: https://www.facebook.com/liarosedugal/

Also, find out more about Cafe-Girl Productions, Inc at:


Sunday, August 18, 2019

What I learned from #BH90210, then & now



"Maybe going back is just what we need to move forward."--Tori Spelling

I look at the above photo and I am instantly transported back in my mind to a simpler time, when I could look out at the world and dream of how I wanted my life to be, before it had really begun.  I was a young, impressionable, very naive teenager living in the backwoods of the Northern California wine country.  Despite my parents' efforts to expose me to the wider world through travel, trips to the city to visit museums and see professional theater, I still had a very inexperienced view of the world about me.  A lot of it came from my taking in the current television shows and pop culture available to me at the time.  Back then, we didn't have cable or a wide access to as many stations as there are today, we only had about 5 channels to view, unless you count the grainy barely able to come in channel 11, which sometimes played the same shows as channel 7 congruently, then we had six channels.  But I digress...

Also, the Internet had yet to truly take off, so as I said above our scant access to TV, magazines, radio, the daily paper were our guide to navigate how to live in the culture of the day. 

All this to say, that we all have the tendency to look back with fondness at our past experiences.  After the hardships and wounds from the bitter slings of arrow have healed to become forgotten, we only have in our mind the happier times, the old jokes come back and make us laugh until tears spring to our eyes.  We want to reach out, re-connect with the old faces that peopled those times.

This year I have had the fortunate experience of revisiting with different facets of my past selves and for a variety of reasons been able to heal myself at those different ages, learn from them, release their wound, and travel forward with a new lightness of being.  Through different circumstances that I was brought into this year, I have visited with my 27 year old self, my 23 year old self, and my 15 year old self.  At each level, they have expressed a degree of hardship as I truly relive those painful times of doubt, insecurity, nonacceptance of who I am by being surrounded by those that do not allow me to truly be myself. 

However, the most heartbreaking was sitting with my 15 year old self after the passing of Luke Perry last March.  Luke Perry, for those who are unaware, played Dylan McKay on the nineties smash hit TV show, Beverly Hills, 90210.  Like many a fan girl of the era, I loved, adored, and crushed on him, plastering my walls with his face, vacillating between making him my object of worship or turning my attention to that of Jason Priestly.  (Ultimately, the pendulum always swung back to Luke, as I am and always have been a sucker for the bad boy.)

His loss was a major blow that felt as if a piece of my childhood had died, gone forever.  A bit of that naive outlook at life forever vanquished due to the reality of life's fragility and ultimate end.  Even though we know death is inevitable, when faced with the reality of it through the loss of someone dear, however the level of attachment, it still stings like a bitch!

So, I sat with my 15 year old self, watching the tears stream down her face, her body wracked with sobs.  She was not as easy to resolve as the 23 year old self who merely wanted to hang out with a boy she used to date of which the church had forbade or the 27 year old self who was comfortable to sit in the cafe by herself, healing the wounds of neglect from that time period.  My 15 year old was still very much a child, with no real understanding of the duties of life, unlike the twenty something selves who had experiences being a grown up. 

I've written in a previous blog from last March about my experience bringing healing to my 15 year old self, so I won't go any further with that story line.  What I do want to focus on is the desire we all have to look back with fondness and the lessons we can glean from doing just that. 

When expressing my excitement about the reboot of #BH90210 over the last few months, I have experienced some judgment from others based on the cast 'going back' and even my own fascination with the past.  But, if we were all to be truly honest with ourselves, we all look back with rose-colored glasses and all experience the same judgment from others.  This judgment is not necessarily a bad thing as a true friend can remind us of the negativity of that time period that our happy hindsight blinds us to forget. 

So, its as Tori Spelling said in the first episode of the reboot, "Maybe going back is just what we need to move forward."  In going back, we can examine every aspect of our past and find the healing to begin again. 

Its in that that I express the reasoning behind my excitement of #BH90210.  For many years, I expressed shame over my teenage obsession with Beverly Hills, 90210, to my own detriment.  I was not honoring my 15 year old self, not honoring all of who I was and ultimately who I am.  By doing so now, by proudly displaying a revised section of my closet with magazine cutouts of the cast, I am allowing a part of me, once hidden, to come forth.  And, this is not only reserved for the part of me that fixated on '90210, but all of me, warts and all, as they say. 

I accept all of it, with pride.  I accept the hard years of depression, outbursts of anger, and the happy years of celebration.  Its all made me who I am today and continually shapes how I define my path towards my destiny.  By looking back, I find the ability to not only heal, let go, but have complete pride in myself.

To quote Kelly Taylor from the original series of 90210, when faced with the choice of either Dylan or Brandon (as reflection of many a fan girl including me), she smiled with strength upon them and said,

Like Kelly Taylor, I do the same.  I choose me.  All of me, of all time, forever.  I choose me.



Check out our website at: www.cafegirlproductions.com


Thursday, August 15, 2019

The House At 1958 South Stage Road


On my way out to a show I am rehearsing for rests this old run-down house, history seeping out of its dilapidated boards, windows hanging off its hinges, the screen door swung permanently open.  For all of my life, houses of this nature have held extreme intrigue, as I think we all do, pondering who lived there, what their lives' were like, the children that grew up in the home, the laughter and voices of the past a mere echo off the walls. 

However, this time, I was unable to extinguish my curiosity and with time to spare, I pulled into the over-run with weeds driveway and parked.  I got out, cautiously, peering around for prying eyes, afraid the neighbors would come upon me with threats to leave this private property.  But, none such neighbor appeared as I gingerly made my way up to the front door.  Not only did I find the screen door open, but the front door itself stood wide open, cobwebs bridging the gap between the frame and the door.  I brushed them aside and cautiously stepped inside, the deep silence over-taking me with the realization that the history of a long-ago family was still somehow present.  I took a deep breath and held it a moment, feeling as if I was in a sort of cemetery, the death, loss, and burial of this home brought on a quiet reverence as I walked about the room.  I took in the beautiful yet faded and dirty green marble in the entry way leading to the winding stairway that led to the upstairs bedrooms.  A wall-papered wall was leaning against the frame of the house, a remnant of a 1950s style kitchen. Spiders had now become the family in residence after its human inhabitants had long since left.  I stood in front of a bay window in what once might have been the living room and stared outward, dreamily wondering who had sat there, what they had thought, what circumstances had been present in their lives at the time.  In another room, a beautiful ornate fireplace sat in the corner of the room, with garbage bags full of debris piled about, from workers preparing to clean up, re-model the place. 

I gingerly stepped up the stair-case and moved about the three bedrooms, the most intriguing being the room that still had child stickers plastered to the door.  They were probably unable to take that off when they moved out, I thought, recalling my own sticker I had placed atop the window of my room and still there to this day.  This was probably a child's room at one point as I walked through the open door.  The floor boards were sagging a bit on the adjacent covered porch, so I merely stood at the bedroom's window and peered out.  Out of the corner of my eye, I thought I caught a glimpse of a small boy, perhaps around 3 or 4 year old, standing on the porch, peering through the window.  I thought I saw the slight memory of the outline of his impish face in the window.  I shook my head and walked back downstairs and out the door to my car, heading to my final destination, rehearsal.

A few days later, I was taking a day trip with some friends and happened to past 1958 S. Stage Road. 

"Let's stop here," I said, pulling my car into the driveway yet again. 

"Wait, isn't it trespassing?" one friend commented.  I shook my head and laughed, reassuring him that everything would be okay.  They followed me up to the porch, my friend who had warned me brushing away the cobwebs from the door, before pushing it open and entering.  The three of us walked about. 

"Look bodies," one friend joked, pointing at the piles of black bags stacked near the fire place.  We both laughed, but all three of us still held the reverence for the history soaked within the walls and open frame of the house.  I alone journeyed upstairs again, but one friend stood part way up on the staircase as I pointed to the door with the stickers. 

"Huh," was all he would say. 

As I walked up the stairs, I saw the outline of white soft curtains blowing in the open adjacent window.  Weird, I thought, my eyes were playing tricks on me. 

But, as I continued to step upwards, the world around me began increasingly to change, almost swirling about in a dizzying Alice In Wonderland-esque feel.  Suddenly, I was caught up in the world of the house's past.  Carpets lined the floor, music from a radio trickled up from the living room below, a gentle hum of a dish-washer, the walls were in place of the empty frames.  And, the door with the stickers was closed, but a child's voice emanated from within, the presence of my friends' below had disappeared as I had fallen down into the rabbit hole into the past. 

Cautiously, I turned the knob on the door with the stickers and,


The very same boy who I had thought I had seen sat on the floor of his bedroom, playing with his toy cars.  He glanced up at me when I entered and his eyes were filled with horror, not at the sight of me but at another presence in the room.  His little self seemed to plead with me for some sort of far-away protection or change to his current existence.  I turned towards the adjacent corner of the room, where now a small bed was and sitting atop it was a very old lady, quietly and yet ominously because her very body held a foreboding sense, knitting.  She looked up at me sternly, her eyebrows knitting into a stern and it was if a growl emerged from within her small frame.  The little boy whimpered beside me, begging for assistance.

"Who do you think you are?" the old woman asked, not to me or the little boy, but as if addressing the room.  I was speechless, unable to move.  She slowly got up and came over to me.  Barely reaching my shoulders, yet her nearness made me tremble.  In a flash, she grabbed my arm with her bony fingers, cold and firm so I could not break away.

"This house was mine," came a whispered shriek.  I held as still as possible trying to still my shaking frame.  Suddenly, her eyes widened and it was if I saw a movie unfolding within them. 

A young bride approached the house, suddenly being swooped up by a handsome dashing soldier.  I realized this was the old lady before me.  They entered the house, the image like an old film, laughing and let the door close behind them.  Images of time flooding through her eyes, of a family of four children emerging, running about the house, dinner at the table, Christmas mornings, children leaving home, a wedding in the backyard beautiful in its arrayed finery.  Then, the sad day when the young bride watched her handsome, dashing soldier being pushed out on stretcher never to return.  

Then, the image turned to old woman's daughter and new husband moving their new family in, the old woman growled then,

"They tried to ostracize me from my own home, lock me away in an assisted living, more like prison. But I got the best of them.  One time I came for a visit, I was with their little son in his room, the room that was once mine and I knew this was my chance." 

She started backing towards me, the little boy cowering in the corner, whimpering.  I realized then what was about to happen and stepped between her and him.  

"But this time," she continued, "I will leave no survivors, no one to know of my guilt, my duty to my husband."  

She seemed to grow larger than as I fell to my knees, protecting the boy from her grasp with my body.  

"Please," I begged, the boy echoing me from some distant reality.  Her bony fingers clasped harder onto my arm and she pulled with an unbelievable strength onto the now stable covered porch, the boy trailing after me, his arms around my leg.  I fell to the ground, clinging the boy against my chest.  

"You won't get away from this," the woman explained with a snarl.  She reached for me to pull me towards an open window, but before I could hesitate, I pushed wildly with my feet, kicking her tiny frame.  Closing my eyes, I heard a violent scream, glass shattering, and the thud of the old woman's voice below.  The boy clung to me, both of us sobbing.  

Hours seemed to pass, or perhaps it was mere moments.  My friends found me, hovering in the corner, covered in spiders, sobbing.

"What the hell?" one asked.  I shook my head, wiped my tears with my sleeve, shakily got up and ran to the door, tossing my other friend the keys to my car. 

As we drove away, I saw the boy, now a young man, leaning against the frame of the front door.  He nodded at me, smiling his gratitude.

(Dedicated to one of the best teachers ever and finest ghost story-teller ever, Mr. J.  I hope I did his story-telling some justice!)