Like many in the United States, I've spent much of my time going about in deep thought and worry about the future of my country's democracy with the impending reality of a second Trump presidency. Fearing for the rights, freedoms, and safety of those I dearly love, including myself, I ponder the overwhelming "Why?" followed quickly by the "How?" finally ending with "What then?"
The "What then" is what I wish to reflect upon in a series of this blog, "Preparing For The Apocalypse (Or How To Fight The Toxic Patriarchy). In each entry, I will focus on one arena of life that can assist in the path towards healing and overcoming the toxicity that threatens to consume, what we can do to maintain our strength and sanity. Resoundingly, what comes into my mind first, is the all important "self care". Often a tossed about buzz word or even a 'get out of jail free card' manipulative ploy, nevertheless, the truth of its import still remains. So, what does it mean to care for oneself? What is the benefit of such? And, what are some ways to care for oneself?
According to the World Health Organization (WHO), Self Care is defined as "the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker" as well recognizes "individuals as active agents in managing their own health care". (https://www.who.int/health-topics/self-care#tab=tab_1)
In an article from the Southern New Hampshire University, regularly employing a self-care routine has been "clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more" as well are numerous physical benefits including longevity of life. A regularly practiced self care routine will benefit physical health, greatly improve mental and emotional well-being, increase productivity and focus, make relationships healthier and better, increase self esteem and feelings of self worth, and, lastly, prevent burnout. ( https://www.snhu.edu/about-us/newsroom/health/what-is-self-care )
These benefits of self care are what is greatly needed in order to prepare for, survive in the fight against the toxic patriarchy.
So, how does one establish and practice self care? In a life busy with the realities of adulting coupled with the increasing rise of 'fascism', how does one find the time? But, in order to prepare, to survive, and fight in the coming apocalypse, find the time for self care we must.
From Marquette Today, Marquette University: Here are some practical tips for incorporating self-care into your daily routine:
- Start with small steps: Begin by identifying activities that bring you joy and relaxation and allocate time for them regularly.
- Create a self-care routine: Develop a schedule that includes self-care activities and treat them as non-negotiable appointments with yourself.
- Practice mindfulness: Be present in the moment and engage fully in the self-care activities you choose.
- Set boundaries: Learn to say no to activities or commitments that overwhelm you and prioritize your own well-being.
- Seek support: Reach out to trusted friends, family or professionals when you need assistance or guidance.
https://today.marquette.edu/2024/08/the-importance-of-self-care-for-maintaining-mental-health/
Thus, let's begin today with an ongoing and active self-care routine, the first weapon in our arsenal to fight against fascism, to prepare for the apocalypse, and fight the toxic patriarchy.
.jfif)
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